Stop Fighting Food. Understand Why You Eat.

I struggled with emotional eating. Stress, anxiety, boredom—food was my escape. I tried every diet, but nothing stuck because I never addressed the root cause.

Then I discovered the IFDAC approach: Intermittent Fasting, DASH diet, Awareness, and Calorie counting.But the real breakthrough? Meditation.

Meditation helped me recognize my emotional triggers before reaching for food. I personally used OMAD fasting (with occasional 36-48 hour fasts), but the principles work with any diet—Paleo, Vegetarian, DASH, or whatever fits your lifestyle.

The result? 10kg in one month. But more importantly, I understood why I was eating.

I built Dietflow to work with YOUR chosen diet. Whether you follow IF, DASH, Paleo, Vegetarian, or any other approach—the app connects meditation, mood, and calories to show you the patterns driving your eating habits.

“Understanding your emotional relationship with food changes everything. Dietflow makes that invisible connection visible.”